Blog

Crossover – 8 on 8 Flag Football Plays

The Crossover from our 8 on 8 flag football plays collection is designed to be run out of a sideline stack formation with 4 on 4 style bunch offense in the middle. This play is designed to beat both a man and zone defense, faring particularly well against a zone cover 2 by drawing the right corner and safety's attention...

5 Flag Football Tips for Beginner Quarterbacks

Have you played quarterback in the past but are new to flag football? Or maybe you've been playing flag football for awhile and are just now trying out the quarterback position?  Here are some basic flag football tips for new and beginner quarterbacks to help set you on the right track. Find a ball that’s right for you Sounds...

Tight Under – 4 on 4 Flag Football Plays

The Tight Under from our 4 on 4 flag football plays collection is set up to coax the defense into locking up the solo receiver, and playing inside out on the center/2 combo, or going straight zone across the board.  In either situation, the 2 should come open late or the center should be wide open early. It's a great play...

Flag Football Hip Moves for Beginners

Hip moves don't come naturally, and when you start playing flag football, the biggest thing to focus on that's a big change from normal football: don’t flag guard. It is a natural reaction for everyone and takes a little bit of time to get used to not doing it. Once you perfect the art of not stiff arming...

Speed Shoots – 7 on 7 Flag Football Plays

The Speed Shoots from our 7 on 7 flag football plays collection is a quick hitting play that is designed to get the ball out of the quarterbacks hands into his playmaker's as quickly as possible.  There's not much time to take a snap under center, but if the speed route isn't immediately openeither or the slants are next...

Wheelie – 8 on 8 Flag Football Plays

The Wheelie from our 8 on 8 flag football plays collection is a great example of a go-to play out of a very tough to defend formation with an athletic team and a mobile quarterback.  It excels at getting your players into space, running a zone-beating 3+ player flood route to each side of the field...

How to be an Effective Flag Football Rusher

One of the most overlooked positions on the flag football field is typically the position of the rusher, yet aside from the quarterback, I would argue this is the most impactful positon that can make or break any team.  One of the biggest mistakes I see of many inexperienced teams is putting their worst athlete at...